Classes

At KRSC we are starting to establish a timetable of available classes. Along with our current Yoga and Pilates classes we are now offering 5 classes,  HIIT, Ab Attack and Circuits.

Yoga

yoga-large
Tuesday 9.30-10.30 with Kate Ashley (Rooted in Yoga)

Vinyasa Flow is wonderfully synchronized practice of breath and movement. Vibrant and inspiring practices encourage muscle strengthening and cellular restoration as the breath encourages better circulation of blood and oxygen throughout the whole body. It can be exceptionally meditative and empowering as you learn to move the body in a steady fluid rhythm. Practices are open level. Beginners welcome!

Yin Yoga 

Monday 10:00 – 11:00  with Kate Ashley (Rooted in Yoga) 

Thursday 10.30 –11.30 with Kate Ashley (Rooted in Yoga)

Thursday 19:45 – 20:45 with Kate Ashley (Rooted in Yoga)

We have another two Yin yoga evening practices starting up as part of our new group exercise timetable. Please do join us at our new relaxed, calm and easy going venue.  Yin Yoga is a passive stretch of connective tissue, fascia and muscle. A slow practice with a series of long-held asanas (poses) mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine (areas are especially rich in connective tissues). The poses are held for 3 to five minutes, sometimes longer drawing heat, oxygen, fluid and appropriate pressure to joints, tendons, ligaments and along Chinese meridian lines and acupressure therapy points to help lubricate and protect.

Suitable for all. Healing for all. Powerful for all.

 Price
Platinum MemberFree
Gold Member Free
Silver Member£4.60
Non - Member£6.50

book a yoga session

Pilates

gymThursday 9.00am-10.00am with Julie

Pilates is designed to condition and help build flexibility to the muscles of the legs, abdominals, arms, hips and back. The focus is on spine and pelvic alignment to develop a strong centre or core. The exercises can be modified for beginners or advanced.

 Price
Platinum MemberFree
Gold Member Free
Silver Member£4.60
Non - Member£6.50

book a pilates session

Ab Attack

Tuesday 19:30 – 20:30 with Tom

Our abs class are a great way to tone up the troublesome abdominal region! The class consist of specific moves, sequences and routines put together to give you a great workout. Even if you have never been to a class before and simply want to tone up, this class is a fun alternative to the gym.

 Price
Platinum MemberFree
Gold Member Free
Silver Member£4.60
Non - Member£6.50

book a Ab Attack session

Circuits

Thursday 18:45 – 19:45 with Tom

Torch calories quick with short bursts of cardio and resistance work repeated at different stations. Complete a round, quick breath, then start over. Its fast, challenging and perfect if you are at a plateau, want to mix up training or switch up a gear. Get ready to feel super charged!

 Price
Platinum MemberFree
Gold Member Free
Silver Member£4.60
Non - Member£6.50

book a Circuits session

HIIT Class

Tuesday 20:30 – 21:30 with Tom

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.

 Price
Platinum MemberFree
Gold Member Free
Silver Member£4.60
Non - Member£6.50

book a HIIT Class