Vinyasa Flow is wonderfully synchronized practice of breath and movement. Vibrant and inspiring practices encourage muscle strengthening and cellular restoration as the breath encourages better circulation of blood and oxygen throughout the whole body. It can be exceptionally meditative and empowering as you learn to move the body in a steady fluid rhythm. Practices are open level. Beginners welcome!
Monday 10:00 – 11:00 with Jo Withey & Thursday 19:15- 20:15 with Philippe Jourdane
Yin yoga is a slow-paced style of modern yoga with postures/asanas that are held for longer period of time (in general between 1 and 5 minutes). The stillness applies moderate stress to the connective tissues of the body: tendons, ligaments, bones, cartilage, joints and fascia with the aim of increasing circulation in the joints and improving flexibility.
It is a very meditative approach to yoga and it is based on the Taoist concept of Yin and Yang, opposite and complementary principle in nature.
Class are suitable to all levels of experience, everyone is welcome from beginners to those with more experience. Postures will build step by step and be tailored to suit individual needs with modifications or variations. Equipment available ( foam pads, cork bricks, belts, bolsters, etc….) .
Yoga mats available but of course feel free to bring your own
Wednesday 10.00am-11.00am with Linda
Pilates is designed to condition and help build flexibility to the muscles of the legs, abdominals, arms, hips and back. The focus is on spine and pelvic alignment to develop a strong centre or core. The exercises can be modified for beginners or advanced.