Personal Training

Mike Melford is a Personal Trainer & UKSCA Accredited Strength & Conditioning Coach who helps his clients of all ages achieve their fitness and performance goals.
 From fitting into a wedding dress to securing victory in a boxing ring, he helps clients get stronger, shed unwanted pounds, and compete at a higher level.
 Mike has represented England Universities and played National level at Rugby. He has also achieved three first-place wins in CrossFit competitions and as a result, can relate to the challenges of achieving goals.
 In addition to his weekly sessions at King’s Rochester Sports Centre, he is the Strength & Conditioning coach for Medway Rugby Club and Kent Rugby.
Personal Training Sessions with Mike are available in person at The King’s Rochester Sports Centre or via Online Coaching.
For further information or to book a session, you can contact Mike through his website.
Mike’s Website